How Your Emotions Could Be Shortening Your Life-Span w/ James Miller

Have you ever been extremely sad and felt like you can’t move your body? 

Or been so happy that you can’t sit still and want to explode?

Our emotions have a massive effect on our physical selves. 

They not only determine whether or not you have a good day, but they also play a huge role in how long you live. 

My guest James Miller takes us on a deep dive into how, and why this happens.

James Miller is the executive producer and host of the nationally broadcasted and syndicated radio show: James Miller | Lifeology. 

He is a licensed psychotherapist who has been in the mental health field for over 20 years, with 13 years in private practice. 

Today, James helps people all around the world simplify and transform their spirit, mind, and body. 

On this episode of the Rock Your Money, Rock Your Life podcast, James and I discuss how he is always able to step up with immense energy, the way we process emotions and how they can affect our physical being, and why James always has a positive outlook on life.

What You’ll Learn from this Episode:

  • How your emotions can determine your life-span
  • The BEST way to rapidly improve your life
  • Why kindness equals greatness
  • And much more!

“Adversity can either become a stumbling block or a stepping stone. You choose.”

Topics Covered:

00:00 – Intro to James

01:34 – Choosing your labels

02:40 – The most successful people pivot and adapt

04:45 – Energy is the edge

08:12 – What is YOUR definition of success?

09:10 – The best way to rapidly improve

10:35 – Get passionately curious

13:00 – Nothing has meaning but the meaning you give it

15:29 – Processing emotions

19:50 – How emotions affect us physically 

23:27 – Altruism 

28:35 – Just let it go

31:14 – Kindness equals greatness

33:50 – Connect with James

Key Takeaways

“When we go through life, we experience all these types of potential labels, which are really just experiences.” – James Miller

“What we hear every day and what is in front of us – that is what we focus on?” – James Miller

“It not about planning right when you’re supposed to do something, you need to plan way in advance.” – James Miller

“How you start your day is indicative of how your day is going to go.” – James Miller

“We all have potential and if you don’t live up to that potential, that’s on you.” – James Miller

“We can’t change what has happened to us, but we can change what we do with it.” – James Miller

Connect with James Miller:


Connect with Rock Thomas:


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