Most people begin their fitness journey thinking that there is only 1 way to do it, EAT LESS, MOVE MORE.
Well, if I told you that it’s not all that simple and that your metabolism could be sabotaging your progress, would you be willing and open to a new way of thinking?
Angelo Poli is an internationally recognized expert in fitness and nutrition.
He’s the founder of MetPro, an evaluation-based health coaching program specializing in transformations.
After recovering from a crippling injury himself, Angelo brought to light a whole new way of thinking about health, fitness, and weight loss.
In his 20 years of educating the masses and challenging generalized health guidance, Angelo has become one of the most celebrated and desired body transformation experts in the world. His high-profile client list ranges in scope from Olympic athletes, NFL MVPs, physique models, and business leaders.
Not only is Angelo a fitness expert, but he is also a writer and featured speaker at conferences, as well as a consultant for corporations, universities, and hospitals around the country. He has been featured in major media outlets such as Men’s Health, Sports Illustrated, and The Wall Street Journal for his specialty in coaching athletes and weight loss sciences.
In this episode of the Rock Your Money, Rock Your Life podcast, Angelo and I discuss why most people give up their transformation journey even though they are extremely motivated, what is protein and whether or not we really need to eat as much as people say, and how science and technology have helped improve the health and fitness industry.
What You’ll Learn from this Episode:
- The 5 key elements to transforming your body
- Why snacking could be the most crucial ‘meal’ of the day
- How MetPro uses science to help you reach your success
- And much more!
“Specificity produces results!”
Topics Covered:
00:00 – Intro to Angelo
02:08 – Energy is the edge!
04:45 – The 5 key elements to transforming your body
17:25 – Baseline testing
23:08 – Responses based on motivation
26:01 – Find your pathway to transformation
29:04 – Fitness myths
33:45 – Dairy. Is it good or bad?
36:30 – The impact of covid on training
37:50 – Connect with Angelo
39:00 – Visceral fat
41:00 – There is always a way!
44:45 – The trainer that walked with a cane
Key Takeaways
“Saying that one diet or one strategy is the best strategy is like saying one tool for all jobs, it just doesn’t work that way. It’s not a matter of right or wrong when it comes to diet, it’s a matter of identifying leverage.” – Angelo Poli
Connect with Angelo Poli:
Connect with Rock Thomas:
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