Transform Your Body & Metabolism with Angelo Poli

Most people begin their fitness journey thinking that there is only 1 way to do it, EAT LESS, MOVE MORE.

Well, if I told you that it’s not all that simple and that your metabolism could be sabotaging your progress, would you be willing and open to a new way of thinking?

Angelo Poli is an internationally recognized expert in fitness and nutrition.

He’s the founder of MetPro, an evaluation-based health coaching program specializing in transformations.

After recovering from a crippling injury himself, Angelo brought to light a whole new way of thinking about health, fitness, and weight loss.

In his 20 years of educating the masses and challenging generalized health guidance, Angelo has become one of the most celebrated and desired body transformation experts in the world. His high-profile client list ranges in scope from Olympic athletes, NFL MVPs, physique models, and business leaders. 

Not only is Angelo a fitness expert, but he is also a writer and featured speaker at conferences, as well as a consultant for corporations, universities, and hospitals around the country. He has been featured in major media outlets such as Men’s Health, Sports Illustrated, and The Wall Street Journal for his specialty in coaching athletes and weight loss sciences.

In this episode of the Rock Your Money, Rock Your Life podcast, Angelo and I discuss why most people give up their transformation journey even though they are extremely motivated, what is protein and whether or not we really need to eat as much as people say, and how science and technology have helped improve the health and fitness industry.

What You’ll Learn from this Episode:

  • The 5 key elements to transforming your body
  • Why snacking could be the most crucial ‘meal’ of the day 
  • How MetPro uses science to help you reach your success
  • And much more!

Specificity produces results!

Topics Covered:

00:00 – Intro to Angelo

02:08 – Energy is the edge!

04:45 – The 5 key elements to transforming your body

17:25 – Baseline testing 

23:08 – Responses based on motivation

26:01 – Find your pathway to transformation

29:04 – Fitness myths  

33:45 – Dairy. Is it good or bad?

36:30 – The impact of covid on training 

37:50 – Connect with Angelo 

39:00 – Visceral fat

41:00 – There is always a way!

44:45 – The trainer that walked with a cane 

Key Takeaways

“Saying that one diet or one strategy is the best strategy is like saying one tool for all jobs, it just doesn’t work that way. It’s not a matter of right or wrong when it comes to diet, it’s a matter of identifying leverage.”   – Angelo Poli

Connect with Angelo Poli:


Connect with Rock Thomas:

Enjoyed the Podcast? Be sure to subscribe on iTunes and leave a review. It means so much to hear your feedback and we’d love for you to help us spread the word!

Become a Whole-Life Millionaire

My team and I have helped 70+ people become whole-life millionaires through the M1 Mastermind, and we can help you do that, too. In M1, you’ll meet your people.
If you’re a high achiever with big goals, who doesn’t settle for ‘good enough’ and you don’t want to compromise your health, relationships, or quality of life to achieve your financial goals, then join us. 


  • Love the show? Let us know!

    Search This Site